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Starting For newcomers to the Fight Like Rosie program |
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Exercises Movements, technique and general how to |
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Workout of the Day Questions regarding Fight Like Rosie's WOD |
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Workout Logs Post your logs here to keep track of your progress & for others to follow |
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Equipment Outfitting your gym, reviews & where to buy |
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General Board You can talk about anything here. Moderator: Joseph Smith |
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Grappling Someone grabs a hold of you. Now what? Throwing, locking and choking discussion. |
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Methods Our rationale for training. What is self-defense? How do you prepare? |
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Striking Punches, kicks, elbows and knees. Why do we need them? When do I use them? How do I use them? |
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Testimonials Fight Like Rosie success stories. How has it helped you? |
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Running a Fight Like Rosie Facility Tips and guidance from others who run Fight Like Rosie programs |
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Find other Fight Like Rosie Followers Find other members of the community to practice with or start an affiliate |
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Chatter All off-topic discussions. Chat with other members about anything, but keep it clean! |
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